Asthma Home Remedies
Person suffering from asthma faces difficulty in breathing or more clearly they find difficulty exhaling rather than inhaling. Medication helps but home remedies are said to be more effective with no insecurity of any ill-effect.
Here are given some reliable home remedies for curing asthma:–
Mix one teaspoon of honey with half teaspoon of cinnamon powder and have it.
Those who are in early stages of asthma can try boiled cloves in half cup of milk during bedtime.
Drink one teaspoon of honey in one glass of hot water before going to bed.
Add sugar and lime juice to one glass of water and have it twice a day.
Eat raw garlic or boil it with a glass of milk.
Add the intake of omega-3 fatty acid.
Massage the chest of the sufferer with the combination of mustard oil and camphor. It will clear the blocked passage of respiratory tract and help the person in breathing.
Soak one tablespoon of fenugreek seeds in a glass of water overnight. Filter it. Add one tablespoon of ginger juice and one teaspoon of honey to this filtered water. Consume it twice a day to get the maximum benefit.
Prepare the soup of drumstick leaves and take it regularly. Add lime juice too.
Include fresh fruits and vegetables in your diet to boost the immunity system of the body.
Eliminate milk and milk products. Add extra-virgin olive oil to the diet.
Stop overeating. Don’t be overweight as it increases the chance of asthma attack.
Regular exercise helps in maintaining weight as well as strengthens heart and lungs, which will surely help in reducing the chances of asthma.
Use air conditioner instead of fan to lower the humidity of indoors and reducing the chances of coming in contact with dust mites and several other air-borne diseases.
Clean your room everyday to reduce dust particles. Wash your bed sheets at least once in a week. Wrap your mattress with a cover and wash it in every two weeks.
Bare floors are much easier to clean than carpet. Always clean damp areas in your house.
Avoid pets. If you have any direct contact with pet, wash your hands immediately with soap or hand wash.
Wearing face mask when going out can also help.
Always go for washable curtain rather than draperies.
Safflower seeds have been found most effective in treating asthma. Take half teaspoon powder of safflower seeds and mix it well with one tablespoon of honey. It can be taken twice a day for better results.