Hair fall home remedies for women
For women, losing hair means a lot to them. It is not only related with losing hair but also creates psychological stress. Losing 50 strands of hair everyday is something very normal but one should pay attention when the number goes beyond this.
Proper hair care is most effective remedy to control hair fall. Here are given some home remedies for controlling the hair fall:–
Poor intake of nutrients is the chief reason of hair fall. Proper vitamins and minerals are essential for healthy hair. Vitamin C, E and minerals such as iron, zinc, copper and silica are recommended.
Aloe vera is an effective home remedy. Rubbing the gel of aloe vera on the scalp and drinking aloe vera juice can help in treating the problem.
Massaging the scalp with safflower oil stimulates the blood circulation and reduces hair fall.
Rosemary has been known for ages to keep the hair healthy. Combine rosemary and almond oil and massage the scalp for 15 minutes.
Jojoba oil is well known for reducing hair fall.
Arnica can be used in the form of cream, ointment or tincture. Put it into warm water. It will help in make your hair healthy.
Avoid applying harsh products on hair. It damages the hair and leads to hair fall.
Try yoga, meditation. It helps in reducing stress and balances the hormones in the body.
Trim the ends of hair. It well helps in keeping the hair healthy and hence the problem will be solved itself.
Keep your hair clean. Wash it after regular interval of time. Garlic, ginger or onion juice is effective in stimulating the sebaceous glands and hence reduces the problems related to hair.
Avoid having birth control pills. It contains progestin which leads to hair fall.
Sage is an effective herb for treating hair fall. Add sage to shampoo or drink sage tea. Licorice can also be added to the shampoo.
Avoid having greasy and fried foods. Cut down the consumption of tea, coffee and alcohol.
Use mild shampoos to wash the hair. Amla, shikakai can also be used for washing hair. It is free from chemicals and has long-lasting effect.
Rub the scalp after washing the hair. It will help in increasing the blood circulation and hence activates sebaceous glands.
Opt for the hair oil which is rich in vitamin E. It reduces the fair hall and makes them look healthy and shiny.