Obesity Home Remedies
Obesity is the excess storage or deposition of adipose tissue in the body. It not only makes one look unattractive but also not good for health. Overweight gives rise to many kinds of problems. In quest of bringing your body back in shape, do not start skipping meals but believe in healthy and balanced diet.
Get a cookbook that helps in knowing the essentials of healthy body. It will help you in preparing your favourite foods lighter with the more or less same taste.
Use non stick pots and pans. It lessens the need for more oil. Use non-metal utensils with non-stick pans.
Prefer olive oil because it has mono saturated fat. It will keep the level of cholesterol under control and help in shedding pounds.
Instead of frying the foods, steam them.
Strain the ground meat to take out fat drippings from them.
Go for whites of two eggs rather than one whole egg. Avoid yolk to cut down te level of cholesterol.
Try yoghurt. Frozen yoghurt tastes better.
Include lots of fruits to your diet for vitamins and minerals. Apricots, grapefruit, oranges, peaches, strawberries are some good choices.
Go for a low-fat salad.
Try skimmed milk instead of whole milk. Skimmed milk has no fat and rich in calcium and vitamin D.
Broccoli, carrots, potatoes, spinach, sweet potatoes, tomatoes are near-miracles foods for shedding pounds. It will also help in leading healthy lifestyle as it is rich in essential vitamins and minerals.
Not everyone in this world wants to become supermodel and hence do not set your target to become one. Be realistic and set an achievable target.
Do not be in hurry. A healthy weight-loss takes time.
Don’t announce a month long punishment for yourself. Have your dessert at least twice a month when you find it hard to say no to dessert.
Don’t indulge in counting calories every now and then. You will go crazy if you start once doing this.
Give up alcohol.
Do not skip meal. It does not help in losing weight. It slows down the metabolism.
Do not rely on capsules and magic belts. It has less pros and many cons. In fact, it can have serious side-effects.
Drink plenty of water.
Exercise every day. Make a schedule for this and believe in implementing it your daily life.
Cut down the intake of sugar, avoid sugar and sugary products.
Avoid foods rich in carbohydrate such as chocolates, sweets, pastries and such others.
Avoid rice, instead use wheat.
Apple, bitter gourd, cabbage, carrot, mango, papaya, pineapple are few fat-burning fruits and vegetables.