Home Remedies for Throat Pain
Throat infections make simple swallowing unbearable. It is not major but very annoying illness. It is basically the inflammation of the pharynx, a tube that extends from the back of the mouth to the oesophagus. The main reasons of the throat infections are viral infections such as colds, flu, fever, tonsil or bacterial infections and this all results in throat pain. There are very simple and easy home remedies available for throat paid to cure it naturally.
Here are given some home remedies for curing the throat pain:–
Garlic acts as a soothing agent for throat pain. It can be added to soup or chopped garlic can be dissolved in the gargle water. Add two clove of chopped garlic in one glass of warm water and gargle. Fresh garlic has found to have more effective than cooked one.
Warm liquids such as warm water, soup, herbal teas and such other drinks are advisable during throat infection. It helps in easy flowing of mucus and loosens the congestion in the glands.
Add salt to warm water and gargle. It is most effective remedy and will surely reduce the pain. Antiseptic mouthwash is also said to be effective during throat infection.
Mix a teaspoon of honey with lemon juice and have it. It relieves the mucus membranes and help in calming the throat inflammation. It is not recommended for children under two years.
Research studies have proved that vitamin C reduces the pain. So, include it in diet. Intake of vitamin C between one gram and four grams a day is recommended.
Turmeric lessens the inflammation and pain of throat infection. It can be added to a glass of salt water prepared for gargle. However, it can also be included in diet.
A glass of hot milk with a pinch of turmeric added to it is highly beneficial during throat infection.
Mix one tablespoon of honey, one tablespoon of apple-cider vinegar in a glass of hot water and sip slowly. For gargling, mix one teaspoon of salt, half cup cider vinegar in one cup of warm water. Use it for gargling as and when required.
Drink pineapple juice or eat fresh pineapple pieces.
Take steam. Add eucalyptus oil to hot water and place it in cooking pot. Cover your head with a towel and take heat. This is old-fashioned but one of the most effective remedy for throat infection.
Drink plenty of water to keep your throat well-lubricated which will prevent it from drying and help in controlling the infection.
Suck the candies to stimulate the secretion of saliva that will result in moistened throat.