Weight Loss Home remedies
In today’s world, the most common desire among people is reducing weight. Even the most common New Year resolution has been found as reducing weight. But how many people actually follow the guidelines. Morning sleeps and late night office hours often breaks these resolution and finally the resolution continues from one year to another.
It’s time to go with trusted home remedies to reduce weight. Following are given some home remedies for reducing weight:–
Lime juice is very effective in reducing weight. Mix one teaspoon of honey and juice of half lime in a glass of warm water. Drink this in the morning. Repeat this for a month and get the much-awaited result.
Fond of tomatoes! Have it in the morning and get you back in the shape.
Eat curry leaves in the morning. Have 10 leaves for long lasting effect. Continue this for three months.
Mix two teaspoon of apple cider vinegar in a glass of water. Sip it slowly. It can be taken thrice a day. A pinch of salt can be added.
Research studies have proved that green tea and caffeine helps in suppressing the appetite.
Fresh juice of fruits and vegetables are also helpful in reducing weight. Mix juice can also be made. It can make with rice milk, soy milk, orange juice strawberries, aloe vera juice, black cherry juice and such others. Feel free to add ingredients in proportion which tastes you better.
Follow diet chart. Keep an eye on how much calories one should take and how much calorie you are having a day. Be conscious.
Exercise daily at least for 30 minutes. Daily chores at home can also help in reducing weight.
Believe in saying, “Eat breakfast like a king, lunch like a price and dinner like a pauper.” Avoid eating after sunset and have your dinner three hours before going to bed.
Fat rich products such as butter, cheese should be avoided. Milk products and fleshy foods should also be avoided. Avoid rice and potato.
Say no to sweets, chocolates and chips.
The juice of bitter gourd is effective in reducing weight.
Cabbage is another good vegetable that helps reducing weight. It inhibits the conversion of sugar and carbohydrate into fat.
Take small meals at a regular interval of 4-5 hours. Use small plate and eat small portions of food.
Reduce stress and laugh loud. It will help in keeping you healthy.