Ujjayi Pranayama

Ujjayi Pranayama   This breathing technique used in a number of Hindu and Taoist Yoga forms is sometimes also referred to as Ocean Breath. Ujjayi Pranayama is a diaphragmatic breathing ...

Pranav Pranayam

Pranav PranayamPranav Pranayama is mostly practiced for spiritual development and is the zenith in Pranayama. This helps us in controlling the mind. It urges us to feel the presence ...

Bhastrika Pranayama

Bhastrika Pranayama About Bhastrika PranayamaThis Pranayam infuses energy and power in the body and is also known as the Bellows Breath. Like all other breathing exercise, this also ...

Agnisar kriya Pranayama

Agnisar Kriya Pranayama   This is a cleansing technique that draws its name from three words namely Agni meaning Fire, Sar meaning Essence and Kriya meaning Action. This cleansing ...

Brahmari Pranayam

Brahmari Pranayam   About Brahmari Pranayama This is also known as the Humming Bee Pranayama. In Sanskrit the term Brahmari mean a bee, therefore as the name suggests the practice ...

Udgeeth Pranayam

Udgeeth Pranayam Also known as the ‘Omkari Japa’, this requires one to inhale and exhale slowly while chanting ‘Om’. According to Hindu philosophy, Om is the all encompassing ...

Kapalbhati Pranayam

Kapalbhati PranayamaKapalbhati Pranayama is another one of the famous Yoga breathing exercise that dates back to a thousand years. It helps in keeping the entire body fit and active. ...

Anulom vilom pranayam

Anulom Vilom Pranayam   Pranayama is an old form of practice associated with the art of controlled breathing. Many believe that the practice of Pranayama helps cure asthma. It ...

Pranayama Breathing Exercises

Pranayama – The Art of Breathing   Anybody who is even remotely associated to Yoga would have heard the term Pranayama. In simple language it refers to the Art of Breathing. ...
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