Ramdev Baba’s Yoga for Gaining Weight
While it may seem farfetched, it is true that there are many amongst us who need to exercise to gain weight. These are extremely thin people who look weak and ill as a result of their body size. As the saying goes, too much of everything is never good, so is the case with thinness. If you are too thin it is bound to cause problems for you.
People today take various supplements like artificial proteins etc. to put on the extra pile, however Baba Ramdev recommends various exercises and diet regimen that are healthy and natural for weight gain.
What you eat is reflects and greatly so in the shape that your body takes. For instance, if you eat deep fried and fatty foods it shows in your body and if you are on a healthy diet of just the right amount of proteins and healthy vegetables then your body automatically shows signs of unhealthiest.
Most prominent advice that one comes across while trying to gain weight is to eat a lot of milk products like milk, butter etc. That apart you also need to be physically active. So walk, jog and run whenever you can. This will ensure that the weight you are piling on is not unhealthy. The idea is to make you look fit and not fat.
Follow a good diet plan, one that includes lots of fibers, vitamins, fruits and vegetables. Drink a lot of liquid like milk, fruit juices and milk shakes.
There are a series of pranayams that Ramdev Baba recommends, which will make you gain healthy weight. These exercises are so that you get into the healthy weight range rather than being too thin and frail. Below are some of the pranayams that you can practice:
• Bhastrika Pranayam
• KapalBhati Pranayam
• Baharya Pranayam
• Anulom Vilom Pranayam